How to Buy Home Fitness Equipment Online in India?

For getting a good and perfect healthy body, it was essential for everyone to work out & follow it as a routine every day in order to maintain a good figure & there by it will promote your overall health. Exercising was most essential part because our everyday lifestyle was very hectic which you would usually forget to pay attention to what you drink or eat. Buying Home Gym Equipment was easier because it will helps in price comparison & more options. There was a broad list of Home Exercise equipment such as treadmills, bicycle, dumbbells, punching bags, upright, elliptical etc.
Purchasing of Home fitness equipment has become an inescapable statement in present generation. But you don’t have worry about all these issues, particularly when there are websites by your side such as GRAND SLAM FITNESS.

Confused On Choosing Physical Equipment!

Making a choice from a maze of fitness equipment is not as challenging as it seems. You must be clear about your fitness goals before you can think of buying equipment. To find the best deals and bargains, you must dig a little deeper and take time to find what suits the arrangement of your home. If you are unsure how regular you are going to be at using the equipment, it is a good idea to go for a used equipment. Customers usually use the fitness equipment for a few months and let it sit at home over a long period of time.

Do not go by what the ads say

Fitness at home can be easy on your pocket as well as time. If you are not up to go to the gym regularly, investing in Home Gym equipment that is similar to what you find in a gym is a good investment. Ignore ads that make false promises like quick weight loss, etc. Always be an informed buyer and do your math so you know you have your finances planned before making an investment.

Use a mix as per your exercise
Home Excercise equipment come in a mix and you can make a choice as per the fitness regime you will stick to in the long run. You can choose between cardio equipment, strength equipment, or the ones that stress on your problem areas. Regular exercise is the only way to burn the body fat and to stay fit.

Know about the different types of gym equipment

There are stationary bicycles, treadmills, dumbbells, shoulder stress equipment, and many other types of fitness equipment that help you stay fit. If your goal is to gain muscles, you must go for the strength equipment. Whenever buying fitness equipment always look for the best brands

Buy the equipment for the exercise you enjoy doing

Make fitness goals that are reasonable and well thought. Don’t buy a treadmill if it is not

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The Benefits of Exercise and Proper Fitness Equipment Selection

Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any exercise regimen for optimum results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you attain your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience featuring a huge selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which piece of equipment to purchase? Their friendly staff will assist you with any of your needs and help you obtain the right type of equipment all offered at great values. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic flooring products to over 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan Ironcompany.com proudly serves our men and woman in uniform that are stationed around the globe.

Cardiovascular Exercise

The benefits of cardiovascular exercise cannot be overstated. By performing cardio exercise on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.

There are several types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are easy to use as well. Ironcompany.com has an awesome selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Get a quality piece of cardio equipment that will provide you the results you are looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor cycle bike used in spinning classes. If you prefer walking or running, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of equipment mats and athletic flooring surfaces to help absorb shock and protect flooring surfaces.

Strength Training

If you want to change your overall look and become more tone, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young athletes to seniors. Women, in particular, see tremendous benefits from strength training. . If you desire that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training creates strong muscle and strengthens ligaments and tendons, which serve to support our joints and decrease the possibility of injury from other activities.

Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs approximately 3 times more than fat, so if you have embarked on a fitness regimen of strength training, cardio exercise and a healthy diet don’t be dismayed if the scale goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly log of your progress.

The proper selection of strength training equipment depends on several factors including, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to perform strength training using free weights or machines.

Free Weight Equipment

The major advantage of free weights is that they are more efficient in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just a set of dumbbells. A dumbbell or barbell set is also usually less expensive than a weight machine. Using free weights also gives you the ability to imitate real life or sports related motions. Weight machines essentially guide your range of movement; however, free weights provide the user with a free range of motion. This brings us to the disadvantage of using free weights: safety. Free weights require a much greater amount of control by the user to avoid injury to muscles and joints. Proper technique and the use of the correct amount of weight are very important safety concerns when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be either fixed weight or adjustable with weight plates that can be switched out.

The most popular dumbbells are pro-style fixed weight dumbbells. At Ironcompany, we offer an awesome selection of free weights, dumbbells and dumbbell sets from 5 to 200 lbs. by top manufacturers like Ivanko, Troy, and Cemco in several types of materials including cast iron, rubber-coated, urethane, chrome, and solid steel for low maintenance.

Weight Machines

A weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines guide your path of resistance, there is less danger of being trapped or injured. You can also safely exercise without the assistance of a spotter. You may be more inclined to lift heavier because a machine is typically safer than going heavy with free weights. You can also make changes to the weight quickly and easily. Weight machines are typically more expensive than purchasing free weights which is a consideration if you are setting up a home gym; however, the investment can be well worth it when you see the results they can provide.

There are two types of weight machines: Single exercise machines that are designed for a specific muscle or exercise and multi-use exercise machines like a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage to a weight stack or selectorized machine is the ability to quickly switch weights. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract from the weight stack. Free weight machines require the addition or subtraction of weight plates each time you desire a change.

Athletic Flooring

Let’s not forget the importance of a proper athletic flooring surface to protect your equipment, flooring surfaces, and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms, and fitness facilities including interlocking rubber flooring, rubber sports rolls, shower tiles, aerobic tiles, fitness mats, equipment mats, and flooring supplies all at great prices.

Conclusion

Ironcompany.com has hundreds of free weight and weight stack machines to choose from for every type of exercise and every muscle group. One of the hottest items on the market today is the smith machine. The smith machine is a counter-balanced olympic bar with multiple racking positions which allows you to workout safely by yourself. Get yourself a weight bench and you can literally perform a ton of exercises on a smith machine including, squats, bench presses, upright rows, calf raises, and lat pull downs. Check out the great deals on smith machines at http://www.ironcompany.com that include a 300 lb. olympic plate set to get you started.

The bottom line is this: If you want to be physically and mentally fit then an exercise regimen including both cardio exercise and strength training is an absolute must. Your present fitness level, health, age, interests and convenience are among the factors you should consider when determining the type of cardio and strength training exercise program you will perform. Remember to always consult your physician when beginning any type of exercise regimen. When purchasing exercise equipment you need to consider cost, quality, and the amount of available space. Cardio exercise is necessary to build your cardio endurance and stamina and burn calories. Treadmills and exercise bikes are great choices for commercial gyms as well as small facilities. Free weights are affordable and compact and make an excellent choice for beginners as well as advanced users and provide a more natural range of motion. Single and multi-use weight machines provide a smooth, safe workout and can give outstanding results while offering a more controlled, stabilized movement. A proper athletic flooring surface can help absorb shock and protect flooring surfaces and equipment.

Ironcompany.com is an expert at handling GSA contracts and is a proud supplier of fitness equipment to our soldiers in Iraq, Afghanistan, and world-wide. Outstanding product selection and value and excellent customer service is what makes ironcompany.com one of the top GSA and commercial and residential fitness equipment suppliers on the web today.

*Information contained in this article is not a substitute for professional medical advice. This article should not be interpreted as a general or specific recommendation for a specific exercise or diet regimen or course of action. Always seek the advice of your physician or other qualified health professional before starting any exercise or diet program or routine.

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